Tuned And Strong Podcast

Please let us know if there are any specific topics you'd like us to cover on our next Tuned and Strong Podcast.   Downloadable instrument specific workouts on demand: INSTRUMENT SPECIFIC WORKOUTS   Had too long of a break? Not sure where to start?Get a 6 or 12 weekend one for you workout program designed to bring you from out of shape to fit for the stage JOIN THE COVID COMEBACK CHALLENGE   Did you know that up to 93% of musicians experience playing related pain or injury? How many hushed conversations have you had about a lingering “shoulder pain” or weird tingling in your fingers, low back pain, weakness and “crampy weakness” in your extremeties…so many right? This program combines the content of WHAT to do with the knowledge of HOW to do it and the guidance of WHO to seek out when something isn’t working. JOB SECURITY FOR MUSICIANS

What happens when a “natural” task suddenly feels “foreign”?? For many musicians struggling with injury, the feeling of “not knowing your own body” is very common. But this feeling is usually even more prominent in those suffering from Focal Dystonia - in which their brain literally switches or crosses signals to the body! In this episode of the Tuned and Strong Podcast, Dr. Joanna Cowan White shares with us her experience of developing, living with, and recovering from focal dystonia. Join us as she discusses her thoughts, feelings, experiments, and creative outlets during her journey to reclaim her performance abilities! You can find more about Joanna Cowan White here:Musician’s Focal Dystonia Resources on joannawhiteflute.com  http://www.joannawhiteflute.com/musicians-focal-dystonia.html  ARTICLE links on that websiteWhite, Joanna Cowan. “Musician’s Focal Dystonia: Strategies, Resources, and Hope”Flutist Quarterly (Journal of the National Flute Association,) pp 26-36. February 2017.White, Joanna Cowan. “Musician’s Focal Dystonia: Annotated Bibliography” Flutist Quarterly Plus. (Online Journal of the National Flute Association.) February 2017.White, Joanna Cowan. “Musician’s Focal Dystonia: Strategies, Resources, and Hope”Pan (British Flute Journal) reprint.   Poetry Websitehttps://www.joannawhitepoet.com Music Websitehttp://www.joannawhiteflute.com Music and Poetry CD – Poet as Musehttps://www.joannawhitepoet.com/musictext.html Musician’s Focal Dystonia Resources on http://www.joannawhiteflute.com/http://www.joannawhiteflute.com/musicians-focal-dystonia.html POEMWhite, Joanna. “Musician’s Focal Dystonia.” Poetry and Medicine Column, Journal of the American Medical Association. May 16, 2017https://jamanetwork.com/journals/jama/article-abstract/2626576   *************************** Musician’s Focal Dystonia It’s the voice of that person comes through the instrument.––Franz Welser-Möst When dystonia scrambled my brain signals like a viruscorrupts a hard drive, I was sure I could not spend ten-thousand hours retraining my brain to play the flute a new way, but when I heard that a luthier and his son restored the holocaust violins to free their lost voices, I changed my mind. If I am silenced, you would not miss me but the way my vibrato, on the first c# of L’apres midi d’un faune, conjures up a sultry summer afternoon, the way your hips swing when I play a tango, the way you hear whales when I close my lipsaround the mouthpiece to hum Voice of the Whale. The original ten-thousand hours, I will tick in reverse, a feat as tricky as learning to ride a backwards bicycle, until once again I can curve quiet fingers over the keys, whistle my lips to laser the tone down the silver tube, your body ringing in sympathetic vibration.  

“And I’m supposed to eat well during performance season too??” We’ve all been there - long hours, late nights, and excess stress during a run of performances can make it seem like “survival” is the name of the game. The idea of actually thriving and protecting your health during these times can seem impossible and often farfetched! Join us as we chat with Duncan Rock - an international baritone, nutritionist, AND registered exercise professional - as he discusses the balance between these seemingly disparate practices, and learn some of the most fundamental ways you can practice good nutrition regardless of your performance schedule! You can find Duncan Rock at:Websites: www.duncanrocknutrition.com http://www.duncanrock.co.uk/  Instagram: @duncanrock_nutrition

“And I’m supposed to eat well during performance season too??” We’ve all been there - long hours, late nights, and excess stress during a run of performances can make it seem like “survival” is the name of the game. The idea of actually thriving and protecting your health during these times can seem impossible and often farfetched! Join us as we chat with Duncan Rock - an international baritone, nutritionist, AND registered exercise professional - as he discusses the balance between these seemingly disparate practices, and learn some of the most fundamental ways you can practice good nutrition regardless of your performance schedule! You can find Duncan Rock at:Website: www.duncanrocknutrition.com http://www.duncanrock.co.uk/  Instagram: @duncanrock_nutrition

Keto! Vegan! Macros! Paleo! What does it all mean?!   Have you ever wondered what people are talking about when they mention their latest diet? Or what all these terms are when people are discussing nutrition? Don’t worry, we’re here to help!   Join us for Episode 64 of the Tuned and Strong Podcast, where we will answer all of your questions on the basics of the most common nutrition terms and types of diets!!   And be sure to check out the related articles below!!   How to Make Your Own Greek YogurtHow to Figure Out Your MacrosRapid Fat Loss Handbook: Link 1Rapid Fat Loss Handbook: Link 2A Guide to Flexible Dieting More Blog articles you may find useful:Making Sense of Dieting NonsenseLyle McDonald's Books

Thank you to Simone Mauer for joining Jen and I on this episode of the Tuned and Strong podcast and the 4th in our series "Interviews with the Performance Health Committee". We are interviewing current members of the National Flute Association Performance Health Committee in this series.   As always, please like, share with another musicians and subscribe to the Tuned and Strong podcast wherever you get your podcasts - and if you're enjoying it, please leave us a good review so we can reach more musicians!   ********** Do you ever wish composers know the struggles we experienced while playing their pieces? You know there are just some of those musical pieces that take a toll on your body? We love them but as in the case of our latest podcast guest, harpist Danielle Kuntz, the piece by Prokofiev she referenced just automatically is understood that you will develop tendonitis by the end of playing it. Isn't it insane? Don't you wish composers knew how to better write for your instrument? That's why she created THE TOOLBOX SESSIONS ( And if you hurry you can still register HERE ). It is a 3-day virtual summit designed to give you the tools you need to write for instruments & voices! From May 19-21, you'll get to join 12+ presentations on writing for specific instruments/voices (oboe, voice, harp, percussion, & more), taught by performer-educators who are passionate about collaborating with composers and arrangers. To have a $10 discount type the code TUNEDANDSTRONG22 on registration.

What is neurodiversity, and how does it impact life for musicians? For neurotypical musicians, it may not have occurred to consider differences in the neural processing characteristics of their friends or students who seem to have different needs when it comes to learning a new piece, taking on a performance, or working within a solo or ensemble setting. This can become more of an issue when the neurodivergent student/friend is undiagnosed. This week, we chat with Dr. Jackie Dove as she describes her experiences with self-diagnosis, learning her own learning needs, and returning to the music world in a healthy, productive way. Join us as we learn the best way to support and teach our neurodivergent friends, and how it can cross-apply to better the musical experience for your colleagues and students overall! Thank you to Dr. Dove for joining Jen and I on this episode of the Tuned and Strong podcast and the 3rd in our series "Interviews with the Performance Health Committee". We are interviewing current members of the National Flute Association Performance Health Committee in this series. As always, please like, share with another musicians and subscribe to the Tuned and Strong podcast wherever you get your podcasts - and if you're enjoying it, please leave us a good review so we can reach more musicians!   ********** Do you ever wish composers know the struggles we experienced while playing their pieces? You know there are just some of those musical pieces that take a toll on your body? We love them but as in the case of our latest podcast guest, harpist Danielle Kuntz, the piece by Prokofiev she referenced just automatically is understood that you will develop tendonitis by the end of playing it. Isn't it insane? Don't you wish composers knew how to better write for your instrument? That's why she created THE TOOLBOX SESSIONS ( And if you hurry you can still register HERE ). It is a 3-day virtual summit designed to give you the tools you need to write for instruments & voices! From May 19-21, you'll get to join 12+ presentations on writing for specific instruments/voices (oboe, voice, harp, percussion, & more), taught by performer-educators who are passionate about collaborating with composers and arrangers. To have a $10 discount type the code TUNEDANDSTRONG22 on registration.

I've found that composers who understand an instrument's capabilities are far less likely to write something that will cause repetitive strain or injury! - Danielle "Toolbox Sessions" Virtual Conference   -  To connect composers and orchestrators with experienced performers and collaborators to delve into effective writing for their respective instruments and voices.Date:  May 19-21, 2022 Website Facebook Instagram Twitter Youtube   ********** Do you ever wish composers know the struggles we experienced while playing their pieces? You know there are just some of those musical pieces that take a toll on your body? We love them but as in the case of our latest podcast guest, harpist Danielle Kuntz, the piece by Prokofiev she referenced just automatically is understood that you will develop tendonitis by the end of playing it. Isn't it insane? Don't you wish composers knew how to better write for your instrument? That's why she created THE TOOLBOX SESSIONS ( And if you hurry you can still register HERE ). It is a 3-day virtual summit designed to give you the tools you need to write for instruments & voices! From May 19-21, you'll get to join 12+ presentations on writing for specific instruments/voices (oboe, voice, harp, percussion, & more), taught by performer-educators who are passionate about collaborating with composers and arrangers. To have a $10 discount type the code TUNEDANDSTRONG22 on registration.

I've found that composers who understand an instrument's capabilities are far less likely to write something that will cause repetitive strain or injury! - Danielle "Toolbox Sessions" Virtual Conference   -  To connect composers and orchestrators with experienced performers and collaborators to delve into effective writing for their respective instruments and voices.Date:  May 19-21, 2022 Website Facebook Instagram Twitter Youtube   ********** Do you ever wish composers know the struggles we experienced while playing their pieces? You know there are just some of those musical pieces that take a toll on your body? We love them but as in the case of our latest podcast guest, harpist Danielle Kuntz, the piece by Prokofiev she referenced just automatically is understood that you will develop tendonitis by the end of playing it. Isn't it insane? Don't you wish composers knew how to better write for your instrument? That's why she created THE TOOLBOX SESSIONS ( And if you hurry you can still register HERE ). It is a 3-day virtual summit designed to give you the tools you need to write for instruments & voices! From May 19-21, you'll get to join 12+ presentations on writing for specific instruments/voices (oboe, voice, harp, percussion, & more), taught by performer-educators who are passionate about collaborating with composers and arrangers. To have a $10 discount type the code TUNEDANDSTRONG22 on registration.