Tuned And Strong Podcast

Healthy Habits Part 1: Nutrition

Ooooo we cover quite a bit here - delving into psychology, habits, compensatory behavior and nutrition - we share some vulnerable things and we'd love to hear from you.
More show notes here:
https://musicstrong.com/healthyhabits1/
Interested about the 10 week challenge? List is here: https://musicstrong.com/2021/01/top10/
(with last post being here: https://musicstrong.com/2013/06/10-2/)
Join the "I Am Music Strong" free group here.
For more information, please visit our websites!
http://www.musicstrong.com/​
https://www.tunedandtonedperformance.com
Instagram:
https://www.instagram.com/musicstrongfitness
https://www.instagram.com/docbeefcake
https://www.instagram.com/tunedandtonedperformance
Facebook:
https://www.facebook.com/musicstrong
https://www.facebook.com/tunedandtonedperformance

Pre-Performance Workout Routines

Do you have a pre-performance workout routine? Well, the answer is: it depends! Jen and Angela talk about the difference between what they do for for solo vs. shows/pit performance vs. orchestral playing vs. auditions and what we do to before, during and after playing as well as how we alter our regular workout routine before a performance.
If you'd like a specific pre-performance workout, Angela has one in her book "The Musician's Essential Exercises" available on her website, Amazon or Google Books.
For more information, please visit our websites! http://www.musicstrong.com/https://www.tunedandtonedperformance.com
Instagram:www.instagram.com/musicstrongfitnesswww.instagram.com/docbeefcakewww.instagram.com/tunedandtonedperformance
Facebook:Facebook.com/musicstrongFacebook.com/tunedandtonedperformance

Are Muscle Imbalances Bad?

Happy New Year! In our first episode of 2021 we cover the topic of if muscle imbalances are bad or not. It's not as cut and dried an answer as you think. Drop us a comment on YOUR thoughts about this and what you'd like to hear us discuss next!
We also keep you updated on some things that we are offering - we'd love for you to be a part of!
For more information, please visit our websites!http://www.musicstrong.com/https://www.tunedandtonedperformance.com
Instagram:www.instagram.com/musicstrongfitnesswww.instagram.com/docbeefcakewww.instagram.com/tunedandtonedperformance

Exciting Events, Challenges, and Workshops Coming Up!

Angela and Jen are cooking up some cool things in the coming weeks! Tune in to hear all about it!!
1. "The Comeback Challenge!"
2. "Deadlift Seminar" - why is it important??
3. "Ladies Day: Abs!"
For more information, please visit our websites!http://www.musicstrong.com/https://www.tunedandtonedperformance.com
Instagram:www.instagram.com/musicstrongfitnesswww.instagram.com/docbeefcakewww.instagram.com/tunedandtonedperformance

Be Your OWN Advocate!

Who knows the most about your body? When is it appropriate to seek help from someone else, and how is a healthy relationship built between client and practitioner? In this episode, Angela McCuiston of Music Strong & Dr. Jen Kabbas of Tuned and Toned Performance discuss the importance of self-advocacy, considering a practitioner's background, and key considerations for developing a productive professional relationship in a medical, fitness, or educational setting.
For more information, visit us online!https://tunedandtonedperformance.comwww.musicstrong.com
Instagram:www.instagram.com/musicstrongfitnesswww.instagram.com/docbeefcakewww.instagram.com/tunedandtonedperformance
Facebook:Facebook.com/musicstrongFacebook.com/tunedandtonedperformance

Social Media vs. Reality and the ”Like” Culture

The work behind the success isn't sexy, so who should you trust: the pretty pictures or the pictures that lead you on a journey? Our worth isn't defined by how many "likes" we get or what we look like - join us as we dive into this sensitive issue. We're glad you're here!
Got an issue you'd like us to address? Drop us a comment below!
For more information, please visit our websites! http://www.musicstrong.com/https://www.tunedandtonedperformance.com
Instagram:www.instagram.com/musicstrongfitnesswww.instagram.com/docbeefcakewww.instagram.com/tunedandtonedperformance
Facebook:Facebook.com/musicstrongFacebook.com/tunedandtonedperformance

Fitness for the Non-Athletic Musician

Do you have to be an "athlete" to benefit from fitness training as a musician? After we got the comment "I love this new community of musicians who are talking about the physical aspects of playing, but I admit I get discouraged because so many stories are of people who already enjoyed a level of physical activity and just needed to learn how to channel it into staying conditioned for their instrument...I struggle just to want to move my body at all." That hit home, so we address that topic fully as well as being fit vs. looking fit.
For more information, please visit our websites! http://www.musicstrong.com/https://www.tunedandtonedperformance.com
Instagram:www.instagram.com/musicstrongfitness www.instagram.com/docbeefcakewww.instagram.com/tunedandtonedperformance
Facebook:Facebook.com/musicstrongFacebook.com/tunedandtonedperformance

DOMS: How Much Is Enough?

Soreness and sweat are commonly perceived as indicators of effort within a workout, but how useful are they really?
Dr. Jen Kabbas (Tuned and Toned Performance) and Angela McCuiston (Music Strong) discuss strength training, effort, recovery, and the tools to identify how effective your workout is for daily life and performing arts functions.
For more information, please visit our websites! http://www.musicstrong.com/​ https://www.tunedandtonedperformance.com​
​Instagram:
www.instagram.com/musicstrongfitness
www.instagram.com/docbeefcake
www.instagram.com/tunedandtonedperformance

Will Working Out Hurt My Playing?

In this episode, Angela of Music Strong and Jen of Tuned and Toned Performance discuss a very real question that musicians have asked for ages: will working out hurt my playing? Featuring a question from a guitarist and an accordianist!
For more information, please visit our websites! http://www.musicstrong.com/​ https://www.tunedandtonedperformance.com​​
Instagram:
www.instagram.com/musicstrongfitness
www.instagram.com/docbeefcake
www.instagram.com/tunedandtonedperformance

Home Workouts

What do Home Workouts look like for Performing Artists - especially in the age of isolation or when dealing with imbalances?
In this episode, we discuss a variety of considerations, including volume, equipment, types of movements, and sources for external input.
For more information, visit our websites! http://www.musicstrong.com/​ https://www.tunedandtonedperformance.com