Tuned And Strong Podcast

Tuned and Strong Meets Corpsonore

What does Corpsonore mean and what do they do? Hannah Murray and Madeline Stewart usually do the interviewing but today we flipped the tables and got to ask them about how they got stared, their mission, their pocasts and guests and upcoming exciting projects!
To find out more about Corpsonore, visit them at SoundBodyWellness
or on the socials at:
Instagram - @Corpsonore
Instagram - Hannah Murray @activeviolinist
Instagram - Madeline Stewart @posanatherapeutics
Topics discussed:
A.T. Still University - 5 Kinesiology
Tracks
Corpsonore Health and Wellness for musicians database and platform coming soon!
Dr. Michelle Cleary - Performance Psychology
Dr. Jan Dommerholt (musician's PT)
For more information, please visit our websites!
MusicStrong
Tuned and Toned Performance
Instagram:
@musicstrongfitness
@docbeefcake
@tunedandtonedperformance
Facebook:
MusicStrong
Tuned and Toned Performance

Rebuilding Ability With Chase Akers

In this episode, Dr. Jen and Angela, together with Chase Akers, talks about how life with a disability is not a hindrance to rebuilding ability through fitness.
Find more about Chase Akers:
Instagram - @chaseakers @rebuildingability
Podcast - Chase Akers Presents: Mr. Encyclopedia
For more information, please visit our websites!
MusicStrong
Tuned and Toned Performance
Instagram:
@musicstrongfitness
@docbeefcake
@tunedandtonedperformance
Facebook:
MusicStrong
Tuned and Toned Performance

Imposter Syndrome

In this episode, Dr. Jen and Angela talk about their own personal struggles with imposter syndrome, and how to overcome it.
For more information, please visit our websites!
MusicStrong
Tuned and Toned Performance
Instagram:
@musicstrongfitness
@docbeefcake
@tunedandtonedperformance
Facebook:
MusicStrong
Tuned and Toned Performance

”Connecting the Dots” with Coach Yannick Tinguely

Yannick Tinguely is a musician and strength coach living in Berlin, Germany. As a bassist, producer, DJ and jazzer, his career has spanned the gamut from Techno to Classical, Jazz to pub music. Join us in this conversation about how everything is connected when it comes to your health as a musician.
Find Coach Yannick on Instagram:
@iamcoachyannick
He offers online training (especially for musicians) that includes not only personalized workouts, but checkins and weekly group calls. Keep a lookout for his Facebook group for music professionals!
Recommended resources:
@stopchasingpain
@dr.patdavidson
@australianstrengthcoach
Mike Schwartz @miketheschwartz and @wearemusicfit
PRI: Postural Restoration Institute
For more information, please visit our websites!
MusicStrong
Tuned and Toned Performance
Instagram:
@musicstrongfitness
@docbeefcake
@tunedandtonedperformance
Facebook:
MusicStrong
Tuned and Toned Performance

Mental Fitness and Life is a Playground with Dr. Rusty Holmes

Mental Fitness, resiliency, positivity, embracing discomfort - all things Dr. Rusty Holmes is more than happy to preach about! From completing his doctorate in a pandemic, playing neighborhood concerts and organizing a 20 stop virtual lecture tour, to taking cold showers and "doing hard stuff" we talk about how growth happens outside our comfort zone and building resiliency and mental fitness both on and off the stage!
Find more about Dr. Holmes:
Instagram - @rustyholmeshorn
Website - RustyHolmes
Facebook - @RustyHolmes
For more information, please visit our websites!
MusicStrong
Tuned and Toned Performance
Instagram:
@musicstrongfitness
@docbeefcake
@tunedandtonedperformance
Facebook:
MusicStrong
Tuned and Toned Performance

Fitness Advertising Can Set You Up for Failure

In this short episode Jen gets it off her chest about how programs and certain pieces of equipment can trick people into buying them (and then buying more stuff when that stuff doesn't work) instead of helping people meet their goals. Advertising isn't inherently misleading, but we delve into how things have to be difficult to make a change....which will segue perfectly into our next episode with our first guest Rusty Holmes!
For more information, please visit our websites!
MusicStrong
Tuned and Toned Performance
Instagram:
@musicstrongfitness
@docbeefcake
@tunedandtonedperformance
Facebook:
MusicStrong
Tuned and Toned Performance

Healthy Habits Part 4: You Have Permission

In the final part of four series we talk about giving yourself permission to move in ways that feel good to you, recognizing burnout, getting rid of "shoulds" and negotiation tactics.
For more information, please visit our websites!
MusicStrong
Tuned and Toned Performance
Instagram:
@musicstrongfitness
@docbeefcake
@tunedandtonedperformance
Facebook:
MusicStrong
Tuned and Toned Performance

Healthy Habits Part 3: Don’t Workout to ”Be Healthy”

In continuing our conversation about the science and motivation behind exercise (going off the book "No Sweat" by Michelle Segar) we delve into topics like:
1) The Wrong Why's - your motivation (or lack) is tied to your meaning
2) The Cycle of Failure (and how to get out of it)
3) Making exercise a gift instead of a chore
4) autonomy and owning exercise the way that YOU want
5) becoming aware of how your body wants to move instead of how you think it "should"
And many other aspects of motivation! There are several aspects of this episode we would really love your input on - drop a message in the comments when you hear them and let us know! We'd love to see a full message board of people sharing similar experiences (you're not alone!)
For more information, please visit our websites!
MusicStrong
Tuned and Toned Performance
Instagram:
@musicstrongfitness
@docbeefcake
@tunedandtonedperformance
Facebook:
MusicStrong
Tuned and Toned Performance

Overtraining

How do you know if you're working out TOO much or too hard or a combination of those for too long? What about playing? What signs and symptoms should you be aware of to prevent burnout, injury or other underlying health problems you might not know about getting worse? If "I'm tired"s are becoming a daily norm, more than just not getting enough sleep, there might be other things you should look at.
For more information, please visit our websites!
MusicStrong
Tuned and Toned Performance
Instagram:
@musicstrongfitness
@docbeefcake
@tunedandtonedperformance
Facebook:
MusicStrong
Tuned and Toned Performance

Healthy Habits Part 2: Exercise

We WERE going to be talking about the exercise psychology using the book "No Sweat" by Michelle Segar - but Angela's library audio book had to be returned and she only got the paper book a day or so before the podcast so she didn't have time to read it! That means we'll be covering it next week.
This week we talk about the different types of coaching, exercise programs and how to find the one that suits you best!
A recap of last week and the resources we mentioned (on the blog, check out the book for yourself!)
More show notes here.
Interested about the 10 week challenge? List is here https://musicstrong.com/2021/01/top10/​
(with last post being here: https://musicstrong.com/2013/06/10-2/​)
Join the "I Am Music Strong" free group here.
For more information, please visit our websites!
http://www.musicstrong.com/​​
https://www.tunedandtonedperformance.com
Instagram:
www.instagram.com/musicstrongfitness
www.instagram.com/docbeefcake
www.instagram.com/tunedandtonedperformance
Facebook:
Facebook.com/musicstrong
Facebook.com/tunedandtonedperformance