Newbie Strength Questions: Is Bodyweight Better?

“Should I do Bodyweight, or Lift Weights??”

 

This is a question we frequently run into when talking to people who are new to (or interested in) fitness. Is a dumbbell better than a push-up? Is an air squat better than a barbell?

 

If you’re new to fitness, OR if you’re interested in changing up your current routine, tune in to hear the pros and cons of BOTH modalities from two current personal trainers and strength coaches!

 

Chapelle Prince Sketch

Iron Vault Strongman Classic: May 7th, 2022

Tallahassee Highland Games Revival (working title): Expected October 2022, more info to come!