Healthy Habits Part 3: Don’t Workout to ”Be Healthy”

In continuing our conversation about the science and motivation behind exercise (going off the book "No Sweat" by Michelle Segar) we delve into topics like:

1) The Wrong Why's - your motivation (or lack) is tied to your meaning

2) The Cycle of Failure (and how to get out of it)

3) Making exercise a gift instead of a chore

4) autonomy and owning exercise the way that YOU want

5) becoming aware of how your body wants to move instead of how you think it "should"

And many other aspects of motivation! There are several aspects of this episode we would really love your input on - drop a message in the comments when you hear them and let us know! We'd love to see a full message board of people sharing similar experiences (you're not alone!)

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Tuned and Toned Performance