Healthy Habits Part 1: Nutrition

Ooooo we cover quite a bit here - delving into psychology, habits, compensatory behavior and nutrition - we share some vulnerable things and we'd love to hear from you.

More show notes here:

https://musicstrong.com/healthyhabits1/

Interested about the 10 week challenge? List is here: https://musicstrong.com/2021/01/top10/

(with last post being here: https://musicstrong.com/2013/06/10-2/)

Join the "I Am Music Strong" free group here.

For more information, please visit our websites!

http://www.musicstrong.com/​

https://www.tunedandtonedperformance.com

Instagram:

https://www.instagram.com/musicstrongfitness

https://www.instagram.com/docbeefcake

https://www.instagram.com/tunedandtonedperformance

Facebook:

https://www.facebook.com/musicstrong

https://www.facebook.com/tunedandtonedperformance